In the digital age, it is essential that students develop habits that promote a balanced use of technology.
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Set specific times for device use
Set specific times for studying, resting, and enjoying recreational activities without screens.
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Promote physical and outdoor activities
Incorporate exercises and games that do not involve technology to maintain a physical and mental balance.
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Promote active breaks during study
Take short breaks to stretch or walk around, improving concentration and reducing fatigue.
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Create study spaces free from digital distractions
Designate specific areas for studying, avoiding the presence of devices unrelated to the task.
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Promote reading in physical format
Encourage the reading of printed books to reduce screen time and improve reading comprehension.